Wake up early. Have Your breakfast!

HI AWESOMES!

Why people nowadays rarely have their breakfast? Some say their busy. Some say they don't like breakfast. Some are just plain lazy. But did you guys now, having your breakfast is essential to weight loss? Maybe you do, but you now why? 

By waking up early, you give your body an early fresh start, and it feels good too:) After refreshing yourself, eating a good breakfast sets the tone for the rest of the day. But when you skip breakfast, you are likely to become tired when your brain and body run low on fuel. By mid-morning, you might grab a cup of coffee or wolf down a sugary candy bar to wake up again. This might work for a few minutes, but by lunch time you are hungry, crabby, and perhaps your mood might make you a little more prone to make unhealthy choices at lunch.Try noting the difference between the day you had breakfast and the day you didn't.

But what you have for breakfast is another important thing. you can't just have breakfast and eat anything you want. A healthy breakfast should consist of a variety of foods. It should contain complex carbohydrates, protein and fiber. Protein can come from eggs, beans, or soy. Fiber and carbohydrates can be found in whole cereals, grains or in fruits.

Unfortunately, more and more people are skipping breakfast. If you're one of them — whether you're trying to save time or cut calories — you may want to reconsider, especially if you're trying to control your weight.

Good day guys!

AWESOME!